Weigh In record (no journal entry) for 23 March 2015
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 19.74g | Prot: 115.89g | Carbs: 141.50g.
Breakfast: Soprole Gold Clasico. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: MuscleTech Nitro Tech. Snacks/Other: Clara de Huevo, Almendras, Kiwi, Quaker Avena Instantánea, Higos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Soprole Leche Descremada, Plátano, MuscleTech Nitro Tech. more...
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3146 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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daniel.aracena's Weight History
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