Weigh In record (no journal entry) for 02 November 2022
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54 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1532 kcal
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Fat: 37.19g | Prot: 95.03g | Carbs: 217.70g.
Breakfast: Milkaut Dulce de Leche, Chocolate en Polvo (sin Endulzante), Huevo, Morixe Avena Instantánea, Banana. Lunch: Canela, Manzana, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Milkaut Dulce de Leche. Dinner: Banana, Canela, Morixe Avena Instantánea. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Oddi's Pasta de Maní, ENA Protein Bar. more...
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Losing 0.4 kg a Week
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