Weigh In record (no journal entry) for 03 November 2022
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1005 kcal
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Fat: 40.36g | Prot: 73.38g | Carbs: 78.64g.
Lunch: Bakwan, Kerupuk Putih, Telur Rebus, Telur Dadar atau Telur Orak-Arik , Gado-Gado Boplo Gado-Gado. Dinner: Santan, Bubur Kacang Hijau. more...
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Losing 0.9 kg a Week
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omeysandra's Weight History
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