Weigh In record (no journal entry) for 03 November 2022
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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603 kcal
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Fat: 17.30g | Prot: 32.69g | Carbs: 79.26g.
Breakfast: 샹달프 블루베리잼 (23g), 삼립 우유식빵. Lunch: 코스트코 수지스 페퍼콘 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 감자 뇨키, 삼립 우유식빵. more...
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Losing 2.1 kg a Week
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