Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
02 Nov 22
Dogcatcher1's Journal, 02 Nov 22
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2022
77.2 kg
Lost so far:
11.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
915 kcal
Fat: 40.00g | Prot: 53.50g | Carbs: 91.00g.
Breakfast:
Wal-Mart Vanilla Creme Horn.
Lunch:
Chick-fil-A Chicken Nuggets (8 Count).
Dinner:
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo.
Snacks/Other:
Trader Joe's Pub Cheese with Jalapenos, Envy Apple.
more...
2511 kcal
Exercise:
Hanging Laundry - 1 hour and 14 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 9 hours.
more...
Losing 1.0 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History