Weigh In record (no journal entry) for 02 November 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1255 kcal
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Fat: 45.15g | Prot: 95.07g | Carbs: 114.05g.
Breakfast: Cabrales Cappuccino Cápsulas, Gallo Oblea de Arroz, Cepita Cepita Multifruta . Lunch: Dos Hermanos Arroz Largo Fino, Arvejas, Huevo, Tomates, Roast Beef. Dinner: Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: La Tranquera Mate Cocido, Bagley Melitas, Ser Postre Chocolate, Café con Leche Descremada. more...
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Losing 0.9 kg a Week
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love.aika's Weight History
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