Weigh In record (no journal entry) for 03 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1584 kcal
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Fat: 81.09g | Prot: 95.79g | Carbs: 110.88g.
Breakfast: Beyaz Ekmek, Yumurta. Dinner: Palamut Izgara, Beyaz Ekmek. Snacks/Other: Starbucks Misto Cookie. more...
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Losing 0.1 kg a Week
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