olganikolaeva650's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

60.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

937 kcal

Fat: 35.91g | Prot: 34.61g | Carbs: 90.08g. Breakfast: Яйцо Всмятку. Lunch: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Dinner: Пятерочка Яблоко Красное . Snacks/Other: Вдохновение Шоколад Классический, Магнит Плюшка Московская , Верный Сосиска в Тесте, Вино Сухое. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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olganikolaeva650's Journal, 02 Nov 22

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