waltersdd's Journal, 02 Nov 22


View Diet Calendar, 02 November 2022:
1953 kcal Fat: 138.56g | Prot: 156.97g | Carbs: 9.60g.   Lunch: Bacon (Cured, Pan-Fried, Cooked), Casa Italia Genoa Salami, Kirkland Signature Marble Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Butter, Beef Steak, Egg Omelet or Scrambled Egg, Kirkland Signature Marble Cheddar Cheese. more...
3202 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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