Weigh In record (no journal entry) for 02 November 2022
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65.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1465 kcal
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Fat: 56.83g | Prot: 76.55g | Carbs: 161.77g.
Breakfast: BiAglut Plumcake, Latte Intero. Lunch: Banane, Mela Verde, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Finette con Emmental, Salame Morbido. Dinner: Coop Pesche Sciroppate, Schär Pane Rustico, Fagiolini Verdi, Triglie. more...
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Losing 0.2 kg a Week
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Cristian 88's Weight History
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