sammmyjay's Journal, 02 Nov 22

Fried egg with crispy ham & hot sauce on whole grain toast with mini homemade pumpkin oat muffin

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1219 kcal

Fat: 37.57g | Prot: 104.05g | Carbs: 123.10g.   Breakfast: Maple Leaf Deli Fresh Black Forest Ham, Dempster's Honey & Oatmeal Bread, Egg, Maple Syrup , Cinnamon , Silk Almond Unsweetened Vanilla, e.d. Smith Pure Pumpkin, Bananas , Bulletproof Collagen Protein, Isoflex Vanilla Protein Shake. Lunch: Barilla Orzo , Litehouse Balsamic Vinaigrette Dressing, Goat Cheese, Compliments Turkey Meatballs, Kale . Dinner: Western Family Yellow Mini Potatoes, Cucumber (with Peel) , Skotidakis Greek Yogurt 2%, Sweet Red Peppers , Chicken Breast. more...