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02/11/22
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70.2 kg
Lost so far: 6.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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613 kcal
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Fat: 21.42g | Prot: 28.58g | Carbs: 80.90g.
Breakfast: Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Lider Leite Zero Lactose. Lunch: Tomates, Tirolez Queijo Minas Frescal Zero Lactose , Wickbold Pão Integral os Clássicos. Snacks/Other: Oner Mix de Nuts e Coco, Pêssego. more...
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Losing 4.9 kg a Week
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ThaisCDSO's Weight History
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