今日體重 早上48.7kg 晚上48.8kg
飲食熱量控制1200kcal,要減至45kg。
👍😁日餐二食,吃素ㄧ個月,第43天。
🌍 萬人減碳.食回活力 健康挑戰21
🏆 挑戰日期 13/10/2022-2/11/2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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735 kcal
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Fat: 30.90g | Prot: 33.95g | Carbs: 79.19g.
Elevenses: 茶(無糖), 森 果務 嚴選葡萄乾+蔓越莓乾 乾燥水果, 家樂福 松井芥末椒鹽, 瑞穗 鮮奶吐司, 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司, 淨斯 生機果仁素香鬆. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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