昨日體重 早上48.8kg 晚上49.2kg
飲食熱量控制1200kcal,要減至45kg。
👍😁日餐二食,吃素ㄧ個月,第42天。
🌍 萬人減碳.食回活力 健康挑戰21
🏆 挑戰日期 13/10/2022-2/11/2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1358 kcal
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Fat: 35.92g | Prot: 49.16g | Carbs: 215.18g.
Elevenses: 芝司樂 (Cheesedale) 高鈣起司, 水煮蛋, 瑞穗 鮮奶吐司, KIRIN 無糖紅茶, 森 果務 嚴選葡萄乾+蔓越莓乾 乾燥水果. Afternoon Tea: 水煮蛋, 香蕉, 芋圓, 珍珠, 乾烤花生(無鹽), 紅豆, 燒仙草. Snacks/Other: 柚子. more...
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Gaining 2.1 kg a Week
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a0920792345's Weight History
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