Weigh In record (no journal entry) for 02 November 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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605 kcal
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Fat: 19.81g | Prot: 31.38g | Carbs: 75.83g.
Breakfast: Compal Clássico Manga Magdalena. Lunch: Ananás, Auchan Pizza Carbonara, Sopa de Legumes. Dinner: Maggi Puré de Batata , Almôndegas com Molho (Mistura). Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 3.5 kg a Week
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ibmcosta1's Weight History
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