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makan siang yg kesorean. nasi 5 sdm + sayur bening bayam jagung blonceng + sambal rebus + ayam ungkep panggang
View Diet Calendar, 02 November 2022:
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1805 kcal
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Fat: 80.21g | Prot: 75.58g | Carbs: 200.43g.
Breakfast: Champ Sosis Sapi, Diamond Susu UHT Full Cream, Perkedel Jagung, Perkedel Jagung, Champ Sosis Sapi, Perkedel Jagung. Lunch: Chicken Nugget, Uleg Sambal Terasi, Chicken Nugget, Paha Ayam Panggang, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pentol, Saus Tomat (Kalengan), Pentol. Snacks/Other: Roma Malkist Crackers (2), Kerupuk Beras, Mangga Muda. more...
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2408 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ika Uswatun Jannah's Weight History
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