Weigh In record (no journal entry) for 02 November 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2657 kcal
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Fat: 94.53g | Prot: 175.97g | Carbs: 269.65g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Quaker Cruesli Chocolate. Lunch: Lindt Cioccolato Fondente 78%, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Liberamente Prosciutto Cotto di Alta Qualità Magro, Milk Pro High Protein Caffè , Rana Ravioli Pesto, Patate e Fagiolini. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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