Weigh In record (no journal entry) for 02 November 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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790 kcal
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Fat: 56.06g | Prot: 51.03g | Carbs: 22.30g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Badem. Dinner: Sızma Zeytinyağı, Yeşil Yapraklı Marul, Fırında Pişmiş veya Izgara Somon. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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