Weigh In record (no journal entry) for 02 November 2022
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1012 kcal
|
Fat: 44.03g | Prot: 53.45g | Carbs: 107.81g.
Breakfast: Чай с Сахаром, Гречка с Курицей. Lunch: Жареная Картошка, Седьмой континент Хурма, Борщ с Курицей. Dinner: Вареное Яйцо, Кофе с Молоком и Сахаром. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|