Weigh In record (no journal entry) for 30 October 2022
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71.8 kg
Lost so far: 29.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1980 kcal
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Fat: 25.29g | Prot: 78.50g | Carbs: 254.88g.
Breakfast: Greek Yoghurt, Oats , Bananas . Elevenses: Strawberries , Pears . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Pita Bread. Tea: Almonds , Oranges . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Fish, Basmati Rice (Cooked). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 0.7 kg a Week
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melissanaude's Weight History
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