HCB's Journal, 01 Nov 22

HAPPY November FS Folks:

Just for Today, I Commit to Staying on My Food Plan! (21/3 IF)

Idiot Box says I am one pound above my pre-vacation weight. Not too bad since I have not had a chance to walk or gym recently.

PHOTOS: My great Halloween Viking outfit that WON Best Costume. WE kayaked in costume then had a fun dinner together!


Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week

---

957 kcal

Fat: 49.20g | Prot: 41.97g | Carbs: 89.04g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Cantaloupe Melons, Coca-Cola Coke Zero (Can), Epic Chicken Sriracha Bar. more...

2533 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...