sammmyjay's Journal, 01 Nov 22

1/4 cup plain nonfat greek yogurt
1/2 cup unsweetened vanilla almond milk
1/4 cup pumpkin puree
1-2 tablespoons pure maple syrup
1/2 teaspoon vanilla extract
1/2 cup rolled oats
2 teaspoons chia seeds
1/2 teaspoon pumpkin pie spice
274 calories

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1724 kcal

Fat: 84.52g | Prot: 86.76g | Carbs: 165.58g.   Breakfast: Quaker Rice Cakes, Quaker Overnight Oats, Butterball Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Skotidakis Greek Yogurt 2%, Cabbage with Meat Soup. Dinner: Milk (Whole Milk) , Mushrooms , Olive Oil , Kale , President's Choice Turkey Meatballs, Barilla Orzo . Snacks/Other: Honey , Kraft Crunchy Peanut Butter, Dempster's Honey & Oatmeal Bread, Honeycrisp Apples. more...