Weigh In record (no journal entry) for 24 June 2011
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 8.37g | Prot: 47.85g | Carbs: 27.53g.
Breakfast: sugar free coffeemate vanilla caramel creamer, coffee, stevia, Strawberries, Natural Whey Protein - Vanilla, blueberries tj farms. Lunch: turkey, Tomatoes. Dinner: boneless skinless chicken breast, Onions, Strawberries, spinach fresh express. Snacks/Other: hard boiled egg white. more...
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Gaining 1.9 kg a Week
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