Weigh In record (no journal entry) for 01 November 2022
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76.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1446 kcal
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Fat: 110.49g | Prot: 90.28g | Carbs: 21.12g.
Breakfast: Aceite de Coco, Leche de Almendras, Café, Alqueria Crema de Leche. Lunch: Mantequilla, Aguacate, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Alqueria Crema de Leche, Café, Mantequilla, Crema Agria, Carne Molida, Huevo. Snacks/Other: Arándanos, Chia, Kefir. more...
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Gaining 0.4 kg a Week
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Galatea79's Weight History
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