Weigh In record (no journal entry) for 24 June 2011
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 67.77g | Prot: 59.81g | Carbs: 343.64g.
Breakfast: honey, skim milk, shredded wheat, grape nuts, Coffee with Sugar. Dinner: tacos, beer. Snacks/Other: tequila, snickers, ice cream maple walnut, snickerdoodle. more...
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2677 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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