Weigh In record (no journal entry) for 01 November 2022
|
84.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
977 kcal
|
Fat: 31.56g | Prot: 66.48g | Carbs: 115.97g.
Breakfast: Green Hills Té con Leche y Azúcar, Manzana Roja. Lunch: Hamburguesa Casera, Tomates, Lechuga de Hoja Verde. Dinner: Hamburguesa Casera, Tomates, Lechuga de Hoja Verde. Snacks/Other: Green Hills Té con Leche y Azúcar, Banana. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|