Weigh In record (no journal entry) for 01 November 2022
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109.0 kg
Lost so far: 20.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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269 kcal
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Fat: 7.81g | Prot: 8.29g | Carbs: 39.66g.
Breakfast: 2% Fat Milk, General Mills Cap'n Crunch Cereal, Decaffeinated Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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steady weight
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