Weigh In record (no journal entry) for 01 November 2022
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93.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1442 kcal
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Fat: 60.22g | Prot: 104.95g | Carbs: 128.77g.
Breakfast: Седьмой континент Хурма, Семушка Тыквенные Семечки. Lunch: Гречка, Вареное Яйцо. Dinner: Макдоналдс Нагетсы (6), Макдоналдс Двойной Чизбургер, Bombbar Whey Protein Raspberry Cookies. more...
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Losing 0.7 kg a Week
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Badhisattva's Weight History
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