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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
01 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 01 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 01 November 2022
75 kg
Lost so far:
4.8 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
848 kcal
Fat: 33.69g | Prot: 23.48g | Carbs: 112.61g.
Breakfast:
Essen Трубочки Хрустящие с Какао, Окей Оладьи из Кабачков и Зелени, Кофе с Молоком, Турбослим Чай.
Lunch:
Кофе (Растворимый).
Dinner:
Суп из Сайры, Кофе с Молоком.
more...
1945 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History