Weigh In record (no journal entry) for 16 October 2022
|
45.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1951 kcal
|
Fat: 70.70g | Prot: 118.01g | Carbs: 217.23g.
Breakfast: Milkaut Yogurt Bebible Descremado, Nuez, Arándanos, Granola, Hojuelas de Maíz, Melón , Manzana Verde. Lunch: Cebollas, Morrón, Pollo Asado a la Parrilla o al Horno, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Frutillas, Carne, Hamburguesa de Lentejas, Pata Muslo, Nuestros Sabores Chips de Zanahoria y Sal Marina, Nuestros Sabores Chips de Batatitas . Snacks/Other: Melón , Frutillas, Banano, Budín, Chipá. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelperWolf's Weight History
|