Weigh In record (no journal entry) for 01 November 2022
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1587 kcal
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Fat: 55.58g | Prot: 61.37g | Carbs: 192.11g.
Breakfast: Nespresso Koffie, AH Strooifeest Choco Mix, AH Gepofte Spelt, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: AH Ovenfrikandel, AH Oven Bitterbal Rundvlees, AH Zachte Bruine Bolletjes. Dinner: Maza Hoemoes Spicy Mango, Jumbo Rustiek Stokbrood, AH Verspakket Pompoensoep. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
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2465 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shirlvdb's Weight History
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