Weigh In record (no journal entry) for 01 November 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1472 kcal
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Fat: 74.27g | Prot: 77.08g | Carbs: 130.50g.
Breakfast: Peanuts , Nutrela Soya Chunks, Paneer, Raw Moong Daal, Quaker Oats. more...
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Losing 0.9 kg a Week
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