Weigh In record (no journal entry) for 01 November 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1052 kcal
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Fat: 33.51g | Prot: 90.75g | Carbs: 98.14g.
Breakfast: Летний День Молоко 3,2%, Мёд, Сливочное Масло, Тыква, Пшенка, Американо. Lunch: Цукини, Магнит Баклажан, Куриные Грудки (Запеченые). Dinner: ВкусВилл Творог 5%, Яблоко, ВкусВилл Творог Пластовой 9%. more...
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Losing 1.1 kg a Week
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antverpen1's Weight History
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