Weigh In record (no journal entry) for 01 November 2022
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78.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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127 kcal
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Fat: 7.76g | Prot: 2.75g | Carbs: 10.01g.
Breakfast: Alnatura Hummus Natur, Kaffee, LaVita Saftkonzentrat, Bertolli Extra Vergine Olivenöl, Bauernbrot. more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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