Weigh In record (no journal entry) for 01 November 2022
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45.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1816 kcal
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Fat: 29.87g | Prot: 108.63g | Carbs: 273.51g.
Breakfast: Amo Essere Biologico Fiocchi di Avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Delizie del Sole Ceci Secchi, Buoni di Natura Grano Duro Precotto, Cavolo, Carote. Dinner: Melanzana, Vemondo Seitan, Pomodori Ciliegini. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 100%, Mela. more...
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Losing 9.8 kg a Week
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Nello.Veneruso's Weight History
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