Weigh In record (no journal entry) for 01 November 2022
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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463 kcal
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Fat: 19.45g | Prot: 28.44g | Carbs: 44.39g.
Breakfast: Дикси Чернослив Сушеный, Свекла Вареная, Простоквашино Сметана 10%. Lunch: Омлет или Яичница с Сыром, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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