Weigh In record (no journal entry) for 01 November 2022
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1088 kcal
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Fat: 27.97g | Prot: 110.02g | Carbs: 94.55g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Морковь, Сыр Сулугуни, Жареное Яйцо. Lunch: Красное Яблоко, Козье Мясо, Плов с Куриной Грудкой. more...
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Losing 0.2 kg a Week
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irina_irisk's Weight History
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