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Sarapan ngabisin sisanya bocil. inilah salah satu penghambat kalau emaknya mau diet. kalo makanan bocil sisa kan sayang dibuang, jd diembat emaknya deh.
View Diet Calendar, 01 November 2022:
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1730 kcal
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Fat: 86.91g | Prot: 40.57g | Carbs: 193.83g.
Breakfast: Nasi Liwet, Cumi-cumi, Jeruk, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Lunch: Mie Gacoan Lumpia Udang, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. more...
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 Comments
31 Oct 22 by member: winda61
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TOS dulu klu gtu Mak hehe 😅
01 Nov 22 by member: Ika Uswatun Jannah
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Udah berapa bulan Bu defisit kalori apa ada metode yang lain.
01 Nov 22 by member: winda61
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±1 bulan tp itu msh banyak bngt surplusnya jd yg bukan clean eat gtu. Makanya sebulan ini cuma turun 3kg aja. Aq lebih ke IF sama defisit kak
01 Nov 22 by member: Ika Uswatun Jannah
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Ika Uswatun Jannah's Weight History
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