Weigh In record (no journal entry) for 01 November 2022
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71.9 kg
Lost so far: 29.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2210 kcal
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Fat: 59.00g | Prot: 132.85g | Carbs: 242.03g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Greek Yoghurt, Strawberries . Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon, Cooked Corn (from Fresh, Fat Not Added in Cooking), Penne. Snacks/Other: Gin and Tonic. more...
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steady weight
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melissanaude's Weight History
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