Weigh In record (no journal entry) for 31 October 2022
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113.6 kg
Lost so far: 9.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1597 kcal
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Fat: 52.88g | Prot: 145.91g | Carbs: 155.80g.
Lunch: Tomates, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Quaker Aveia em Flocos, Abacate, Max Titanium Top Whey 3W Baunilha, Italac Leite Desnatado. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Banana da Terra. more...
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Losing 1.7 kg a Week
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birouska's Weight History
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