frontalbruder's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

85.9 kg Lost so far: 23.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

902 kcal

Fat: 5.68g | Prot: 161.22g | Carbs: 51.66g. Breakfast: Harzer Harzer Käse, Äpfel, Rote Paprika, Kaffee mit Milch. Lunch: Harzer Harzer Käse. Dinner: Harzer Harzer Käse, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn. more...

3115 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 31 minutes, Desk Work - 7 hours and 29 minutes. more...

Losing 3.5 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 23 Mar 15

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frontalbruder's Weight History