Weigh In record (no journal entry) for 31 October 2022
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65.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1277 kcal
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Fat: 62.43g | Prot: 70.79g | Carbs: 107.64g.
Breakfast: Pão de Forma, Bauducco Torrada Integral, Pilão Café, Ovo Mexido, Queijo Meia Cura. Lunch: Carne Moída Refogada, Tio Jorge Feijão , Repolho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão de Forma (50g), Queijo Meia Cura. more...
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2097 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Herica Melo Coutinho's Weight History
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