Weigh In record (no journal entry) for 31 October 2022
|
73.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
953 kcal
|
Fat: 17.29g | Prot: 19.59g | Carbs: 184.41g.
Breakfast: A Granel Farelo de Aveia, Leite (Leite Integral), Redubio Shake Diet, Fleischmann Bolo de Aipim, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dadafitness's Weight History
|