Weigh In record (no journal entry) for 31 October 2022
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2240 kcal
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Fat: 81.04g | Prot: 134.54g | Carbs: 239.23g.
Breakfast: Banano. Lunch: Pavlova, La Serenísima Queso Sardo, Tapa de Asado, Ternera Magra, Don Vicente Fideos Caserito. Dinner: Puré de Papa, Milanesa de Pollo al Horno. Snacks/Other: Oreo Galletitas, Pan Blanco, Palta. more...
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Losing 0.2 kg a Week
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ivan carvalho 's Weight History
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