Weigh In record (no journal entry) for 31 October 2022
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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432 kcal
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Fat: 24.70g | Prot: 45.33g | Carbs: 6.35g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Salada de Folhas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camarão Fervido ou Cozido no Vapor. more...
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Losing 3.5 kg a Week
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dietadasol's Weight History
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