Weigh In record (no journal entry) for 23 March 2015
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109.5 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 65.77g | Prot: 169.61g | Carbs: 196.46g.
Breakfast: Optiwell Magermilch Joghurt, Kölln Früchtemüsli, Äpfel, Magerquark. Lunch: Schweinebraten (Nur mager gegessen), Bresso Feine Kräuter, Gouda, Vollkornbrot, Banane, Stockmeyer Hähnchenbrust mit Sweet Chili in Aspik. Dinner: Spiegelei, Blumenkohl, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Milka Kuhflecken Schokolade. more...
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3010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Simone C's Weight History
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