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taha68
Journal
31 Oct 22
taha68's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
71 kg
Lost so far:
6.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
1611 kcal
Fat: 82.30g | Prot: 69.93g | Carbs: 149.24g.
Breakfast:
Геркулесовая Каша на Молоке.
Lunch:
Красный Октябрь Какао на Молоке, Салат Крабовый, Жареная Картошка.
Dinner:
Джемы и Варенья, Салат Крабовый, Блины.
more...
1872 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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taha68's Weight History
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