Violettankrsv's Journal, 31 Oct 22

Weigh In record (no journal entry) for 31 October 2022

73.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

390 kcal

Fat: 16.99g | Prot: 20.46g | Carbs: 40.37g. Lunch: Хлеб Бородинский, Борщ. Dinner: Белый Медведь Кефир 2,5%. more...

1846 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Violettankrsv's Weight History