Weigh In record (no journal entry) for 31 October 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1753 kcal
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Fat: 78.24g | Prot: 193.20g | Carbs: 67.30g.
Breakfast: Tomates, Melincué Queso por Salut Light, Clara de Huevo, Huevo. Lunch: Nueces, Pechuga de Pollo a la Plancha, Zucchini, Aceite de Oliva. Dinner: Aceite de Oliva, Zucchini, Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: Le-Fit Mantequilla de Maní con Coco, Quaker Avena Instantánea, Huevo, Pechuga de Pollo a la Plancha, Tomates, Aceite de Oliva, Manzana Verde, Xtrenght Best Whey Protein, Clara de Huevo. more...
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Losing 0.3 kg a Week
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