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Korty_K
Journal
23 Mar 15
Korty_K's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
59.9 kg
Lost so far:
1.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
1417 kcal
Fat: 25.30g | Prot: 39.40g | Carbs: 263.78g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Красный Октябрь Шоколад Аленка.
Lunch:
Говядина Отварная, Бананы.
Dinner:
Яшкино Пряники Мятные, Медовая Долина Мед Цветочный, Малиновое Варенье, Котлета Говяжья.
Snacks/Other:
Бананы, Апельсин.
more...
1837 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Korty_K's Weight History
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